real raw kitchen: RECIPE: coconut yogurt

Tuesday, March 27, 2012

RECIPE: coconut yogurt

I love having a bowl of fruit in the morning but sometimes it doesn't pack enough calories to last me until early afternoon. Adding a creamy and dreamy coconut yogurt can add bulk to that perfect bowl of fruit.
RAW Coconut Yogurt
4 cups coconut (6-8 young coconuts, meat scraped out)
1 cup fresh coconut water
1 teaspoon vegan probiotic powder
1/2 teaspoon vanilla

Put everything but the probiotic into a high speed blender and blend until smooth. Pour into a glass bowl and mix in the probiotic powder. Place in the dehydrator at 100 degrees for 3-6 hours, until the yogurt becomes nice and thick. It should stay fairly white. If it becomes dark or purple, discard.

In this bowl I had a banana, strawberries, blueberries, fresh figs, and chocolate granola. I felt energized and light all morning and wasn't hungry until about 5 hours later. Such a fabulous way to start the day!


YUM !!!


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