real raw kitchen: RECIPE: miami beach salad with mango chutney

Wednesday, April 17, 2013

RECIPE: miami beach salad with mango chutney

I have some of the most incredible in-laws and I am willing to compare notes with anyone that may argue otherwise. While visiting the in-laws one weekend we spent most of our time on the beach (aka their backyard). When it was time for lunch they had this special creation prepared for me.

Miami Beach Salad
1 mango
1 avocado
1/2 yellow bell pepper
1 tomato
1/4 red onion, sliced,
1 cup mango chutney (recipe below)
2-4 cups greens

Cube everything and toss. Pour chutney over the top and devour.

Mango Chutney
1fresh mango
1 T virgin olive oil
1/2 teaspoon chile flakes
1/8 cups medium dice red onion
1/4 t minced fresh ginger
1/4 cup diced red bell pepper
1 T apple cider vinegar
1 t curry powder
pinch seat salt
pinch freshly ground pepper
2 T golden raisins, chopped
1 T chopped macadamia nuts

Mix everything in a bowl and set aside. Use over the top of the above salad and reserve the rest for whatever else you think this would be delicious with. It's amazingly refreshing.


  1. Made this and loved the chutney! Thanks for sharing. :)

    1. Wonderful!! I'm so happy to hear that!! Mango makes everything better ...


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