Every single day I have a midday ritual. Instead of jumping up to stuff my face during lunch I shut my office door, roll out my mat, and do 20 minutes of yoga. I'm not that flexible and I'm not that impressive but it feels so good. Work just doesn't seem so work-ey when you're in a bendy pose with your leg over your head.
Lately I've been doubling up on these Yoga Solution videos as inspiration. Today I completed this routine alongside the Tara Stiles in my computer screen, followed up by a deep stretch routine below .. get bendy and move that money maker! Who knows what skills you will develop from such a ritual ??