Tuesday, April 16, 2013
Anyone else feel like this in the mornings?
Whenever I do morning yoga it takes at least 5 minutes of stretching before I can do a successful downward dog. My body is still dreaming of cozying up next to the warm body still nuzzled in the sheets and my mind is in a quiet slumber. This is the best time to meditate, where distraction is mostly limited. I use this time as a focused moving meditation, breathing in and out intently while I wait for my body to join me. Once I feel awake I am better able to complete a more vigorous morning routine.