Now, while incredibly grateful for this opportunity in this state of the economy, I move significantly less than ever before in my life. The most noticeable difference is in my hip flexibility. I can hardly do anything that requires hip movement ... it feels like I have stones where my hip joints should be.
Besides the fact that this is a not-so-sexy form of inflexibility it really gets in the way of many other activities that I would normally do during the day. So during my lunch hour, at least a couple times a week (and then at night when I remember) I do this sequence in hopes that I can combat the office chair.
How do you get loosey-goosey?